Elle Woods: Blonde at Heart by Natalie StandifordI saw this book in BJs and the idea of it made me smile, so I picked it up. I love the Legally Blonde movies and reading about Elle as a teen seemed fun. Really though, when they do books like this, they should say “loosely based” not “based” on another story. Taking it from that perspective, I enjoyed it. Silly, cute, and over-the-top kind of fun that made for an entertaining, light-hearted read.

This version of Elle is a frumpy sixteen year old. Braces. Glasses that are too big for her face. Mousy hair. Chewed nails. Baggy clothes too. If they were going to start Elle out like this, they should have made her younger than sixteen. It might have fit better then. Might.

Also, they gave her a puppy that’s not Bruiser. Unless something tragic happened, this dog would have still be around in her college days. Just saying…

What I did like about this book was Elle’s directness in deciding what she wanted and going full on with a path to get it. Nothing is impossible for her if she puts her mind to it and takes help from what might at first seem like unlikely sources. She also has a good heart, not to mention a love for pretty things. And all that right there is why I love the character Elle Woods so very much!

 

“Well balanced, nutritious whole-food, low-glycaemic index (GI) ideally organic diet can have a positive effect on easing symptoms and reducing long-term health risks.”
~From The PCOS* Protection Plan

I’m reading The PCOS* Protection Plan in dribs and drabs. I like the friendly tone of the book. Feels helpful without being harsh about the daunting aspects of the syndrome. Overall, I like what they have to say and even making small changes, you will start to notice a difference in the way you feel. I have.

What I’ve started with are these three things:

More whole foods: Introduce more foods into your diet that are in their natural state. No colorings, flavorings, or preservatives added. Fresh fruits, veggies, fish, nuts, seeds, and wholegrains. With this one, I’ve even started doing things like adding raw carrots to an egg salad sandwich. Yum.

Less sugars: Lots of sugars are hidden in foods so take the time to read the labels. Also, be careful with fat free items since they often just replace the fats with sugars…bad for PCOS folks. I have been trying to avoid sugars as much as I can as is, but now I am trying to cut out all those artificial sweeteners. I never realized how bad they are for us.

Top on that list is cutting out my Crystal Lite and Diet Pepsi. The latter is crippling me by the way. We know how much I love my Diet Pepsi! I think the simple fact that I don’t have ice readily available to me in the office makes it easier to cut down on. I’m getting caffeine deprivation headaches though, so I have to wean myself off of it. I’m down to one when I first get to work so far. I’ve upped my water intake instead and after a few days (despite the caffeine headache) I am actually feeling better.

Less refined carbs: Carbs get complicated for us, don’t they? I don’t typically eat white flour if I can help it. Instead I opt for multigrain pastas and breads. However I will have white flour if I get pizza out. And that’s why I’m trying to learn the GI (glycemic index:a ranking system for the effect foods have on your blood sugar levels for about 2 hours after you eat) and GL (glycemic load: is a ranking for the effects portion sizes have on your blood sugar levels for about 2 hours after you eat) better now.

Cuttings carbs completely is not an answer. It’s not exactly healthy either. But going for the complex carbs (veggies, wholegrains, legumes) is better than the simple ones (sweets, cakes, sugar). The trick is finding the right balance of complex carbs and adding it to your diet. And so that’s what I’m trying to focus on now as well.

There are other pieces to this protection plan, but I haven’t read that far yet. Their advice to anyone is to take it in steps, adding in pieces of it as a time until you are comfortable with how it works, then moving to the next part. Sounds good to me. :)

Apr 232007
 

InstructablesWhat a fun site! I had no idea this site existed and so I share. For those of us who like to create and tinker, Instructables is a place to not only share what you’ve made, but to learn how to create new things as well. Personally, I like seeing odd little science projects on here, like the frozen water balloon (who hasn’t wanted to try that one?). It’s simple, yet fun, and makes you want to try it at home. :P

Yep, I’ve only been on the site for a few minutes, but I’m already wanting to go home to play. :)

 

Divided Allegiance by Elizabeth Moon Divided Allegiance is the second book in the “The Deed of Paksenarrion” trilogy. I thought this one was even better than the first book. Intense in surprising ways as well. I would caution that if you read this book, be ready with the third book, Oath of Gold, for when you finish it. There’s a cliffhanger ending.

Paks decides to leave the Duke’s army. She’s put off by his alignment with a former pirate in helping him regain lands the man believes he is owed. The Duke helps him as gratitude for his help in their recent war against Siniava. It’s the former pirate’s tactics for regaining his land that cause Paks’ stomach to sour.

The Duke grants her release, as well as the open ended right to return if she chooses so. And there…a new adventure begins for her. She doesn’t know where she will end up, and only has the idea in her head to drop of a message for Halveric and perhaps stop in to see her own family.

Her journey brings us face to face with more classical fantasy elements (elves, dwarves, etc.) than the first book did. It’s fun to see her reactions to them and her manners of trying to deal with them. There are also orcs and you’ll not forget the webmistress’ minions in this one. *shiver*

We also get to watch the makings of a paladin as she faces trials and tests, feeling an occasional calling to do certain things and having no idea why, let alone the understanding of what she’s just done. I found this fascinating because it’s almost like going blindly, yet completely yielding to that feeling of trust in the guidance of the higher powers, and those she considers more experienced in life in general. Things are often black and white for her and when things that are shades of gray present themselves to her, she is confused.

Throughout this story, we see Paks face and rise above new challenges, and sometimes fall back down hard as well. This character’s inner strength is amazing and that coupled with her honest, good-hearted, naïve traits make those falls all the more heart wrenching to read about.

Yep, I’m pretty attached to this character, can you tell?

This is an amazing trilogy and that’s that!

 

PCOS (with clinical symptoms) affects between 5-10% of all women of childbearing age. It is a syndrome, therefore no cure is available. It’s a chemical and hormonal imbalance that knocks your system off balance, creating various chronic side effects that can all lead to long term health risks. To put it mildly, it sucks.

I was diagnosed with this about three years ago. I’ll admit I haven’t been the best at trying to follow all the suggested guidelines for helping with all the various symptoms. Sometimes it can be overwhelming.

The last few months I’ve been a walking zombie. That is partly because I got sick and it took weeks upon weeks to fully recover. But I also know, some of that chronic exhaustion is from the PCOS.

Now, I’ve put it to myself to try to get healthier. I know I can’t keep going on like this. I think it hit me most when I was in full writing mode and nearly fell asleep at the keyboard. Egad, the horror in that, don’t I know it!

In any event, I’ll post things I learn…tips for coping and dealing with the doctors, plus anything else I find. If I come across good recipes, I’ll share those as well. I’m currently reading a book that I’m finding very helpful, The PCOS* Protection Plan: How to Cut Your Increased Risk of Diabetes, Heart Disease, Obesity, and High Blood Pressure by Colette Harris and Theresa Cheung, but I’ll leave that for another post.

For now, I’ll leave you with this…key to all of this, as many of you fellow sufferers know, is research and support. Here are some sites I’ve found so far. I’ll add more as I go and if you have any to share, please send them my way.

Apr 042007
 

Owl Trinket BoxI’ve created a Flickr album to share some of my owl collection. The one you see here is of an owl trinket box. Yay for owls!

See the collection here.

 

Oath of Gold by Elizabeth MoonWhat an amazing conclusion to the Paksenarrion trilogy! This is the book where we get to see Pak’s first quest as a paladin. She must find a lost king.

What I find interesting about paladins in general is their unquestioning faith. They answer to a call from their God and they go, willingly, trustingly, into wherever it is they must go.

I’ll admit though, I was angry for a while with some of this book. In Divided Allegiance, Paks went through so much darkness that to see her go through even worse this time…yeah, I was angry with her God for that for a while. Logically, I understand why she had to do what she did and how what she goes through alters the way people behave and think around her. It’s for the greater purpose that she endures what she does. Well, they never said a paladin’s road was an easy one to take. It’s a tough journey, but Paks is strong enough to take it and survive it with a strength that simply amazes me.

I love this character. I found her story to be a captivating read and one of those that causes you to pause and think about it more long after you’ve finished. All in all…well done.

 

Part of my “What it’s like to…” series.

It’s been a while since I wrote something for this series and having just spent the past three days serving jury duty, I figured why not? This is a lengthy one, but I wanted to document how it worked. So here we go….

I’ll admit it, I got that slip of paper in the mail announcing my juror summons and I groaned. Instantly my head rattled with ideas of how I could possibly get out of this, or at least reschedule it. I tried to reschedule it, but my request was denied. Bleh. So, off to court I went.

There I followed the sheep herd as we went through metal detectors and passed our bags through the obligatory X-ray machine thingy. Many people groaned about how we must all be the people who couldn’t come up with better excuses for getting off. Others related the process to being worse than getting a root canal done. Oh yeah, feel the love and excitement going around this group.

We sat in a big room full of seats and hoped our names wouldn’t get called. Many of us tried to read or just talk, but that was hard over the booming previously taped Entertainment Tonight show they were playing on the wall sized TV. The show was reporting more nonsense about celebrity lives, but then a clip came on about a brawl that happened in a court room. We all laughed. I don’t believe the courts meant to play a show that had that on it. Hah!

Then names started to be called. Mine was one of them. I shuffled along with my new sheep herd and moseyed into a court room. There we found the judge, a court aide, the plaintiff and his attorney, plus the defendant’s attorney. I noted that the walls were wood paneling, with the wood being the same color as the judge’s desk and the tables where council sat. Very monochromatic.

We were told that it was a civil case involving a slip and fall accident and that it was estimated to take 3 1/2 days. The jury would consist of eight people since it was a civil case. Names were randomly called for people to move into the jury box for questioning by the judge. As people were excused from the case, others were selected to take their place. I had no idea selecting a jury could be so tedious and time consuming. The judge reads off question after question for each and every person. He started to sound like that clichéd broken record player.

My turn came and I answered where I live, what I do, whether or not I’m married and have kids, etc. etc. I had to conference up at the judge’s desk with council because I said that I had been in an accident with injury. That was nerve-wracking. Standing in between council in front of a judge is a bit daunting, what can I say? I stammered a bit as I explained my dog bite incident, then was accepted as juror #7. I took a seat.

Watching who was getting excused by the judge or council I can guess that I was picked because I am female, white, employed, don’t work in the legal or medical field, nor am I married to someone who does. Plus, I don’t have kids that work in either field either. We did end up with one man on the jury, but he was the last chosen and I believe because of those left, few fit the mold I’ve described anyway.

The judge went over our responsibilities and introduced us to the jury room, then we were dismissed for the day. At this point I was still shaking my head in wonder and shock that I was sitting on a jury—and that’d I’d have to call in to work too.

The next day the jurors filtered into the jury room. We found out that some of us were excited to be there, although others were less than pleased. However, we’d all resided ourselves to make the best of it. What else can you do, eh?

This room, too, was wood paneling. It was small. No windows. There was a bathroom and a microwave and a big table with chairs. We spent a lot, and I do mean a lot, of time in this room. What you never see on TV is all the waiting around that goes on in court. The judge has other things going on so there are times when we’d sit in that room for an hour or more just chatting and basically hanging out. The judge was very nice and respectful of our time though, so he did his best to tell us how long we’d have in between in case we wanted to go make phone calls or get coffee or something.

We saw three witnesses that first day. The plaintiff, the defendant, plus one doctor. The next day we saw another doctor. I found the questioning to be tedious and dull, yet intriguing at the same time. It actually became like a puzzle for me, fitting all the pieces of information together to see what the picture really is. After the last witness, we experienced the most painful part of the trail…the explanation of the law. The judge goes over all the points of the law that pertain to the case, as well as the definitions for all the legalese. I tried very hard to pay attention here. My head hurt and eventually it sounded like how the adults speak in Charlie Brown cartoons. Talk about being overwhelmed….

Next began the jury deliberation.

The gist of the case is this: Around 5-5:30 one night a man was walking. It was snowy and the plows had pushed show over the grass so he went around. He stepped out of the street and onto the dirt and fell. There was ice under the snow. He fractured his wrist and tore cartilage, the latter created permanent damage which means he will always have pain (according to his doctor).

The question came into play, was the owner of the property (the company) negligent for not having cleared the snow? If so, was the negligence probable cause for the accident? The alternate question would be whether the plaintiff was negligent for having stepped there instead of going around. If yes, then we’d have to set of percentages of fault.
When we sat down to deliberate, many of us were siding with the defendant. We were thinking that the area is not a sidewalk, so the owner isn’t responsible for shoveling there.
Then someone noticed the bus stop sign.

We were given pictures of the scene as evidence and finally were able to see them up close to examine them. Turns out the area where the man fell is a bus stop. Even though it’s dirt around the bus stop, NJ law dictates that land that is designated as pedestrian area is consider a “sidewalk,” i.e. since it is a bus stop and labeled as such, it is an area designated for foot traffic. NJ law also dictates that commercial property owners are responsible for keeping “sidewalks” clear on their property, which in this case includes the land with the bus stop on it.

And yes, it sucks for the commercial property owner. I know this. They’ve been in that spot for nine years and never knew they had to shovel the bus stop. I don’t necessarily agree with that, but the law is pretty straight forward here, even if I’ve glossed over what it is a bit. Although I will point out that mention of the bus stop never did get brought up in trial. We asked about the law pertaining to it being a bus stop and the judge told us he couldn’t tell us that. I’m not sure why it wasn’t included in the case since we aren’t privy to how what evidence got there. So we had to rely on what information was given to us and take it from there.

The deliberation process was interesting. We had many questions, where the foreman had to write them down on a notepad, then ring the buzzer twice for the court aide to come. With each question, we’d get shuffled back into the courtroom for the judge to answer the question (or in most cases tell us he couldn’t answer it.) That was tough. We aren’t allowed to take notes and can only rely on our collective memory, so even if something is noted in the court records, we are not privy to that.

Surprising to me, we also had to come up with a the payout figures to the plaintiff on our own as well. Luckily we had someone with some swift thinking for number crunching so we came to a logical conclusion for that, at least to us. Then the foreman clicked the buzzer once, which meant we were ready with the verdict. We were called into court to announce it and the plaintiff thanked us on the way out. Tada. Jury duty was over.

All in all it was interesting and I learned a lot, but I am glad I didn’t get called for a criminal case since those can take a long, long time. I also go some inspiration for writing out of it which I hope to put to good use as soon as I can.

 

Sheepfarmer's Daughter by Elizabeth MoonWow. Big time wow. How else do I say that, eh? I loved this book. I’ve already added this book to the shelf that contains those books I like to reread at times. And I’m moving onto book 2, Divided Allegiance, next.

Paksenarrion (Paks) is the daughter of a sheepfarmer, hence the heroine of this tale. Her father has arranged a marriage for her to a pig farmer, but she has grander dreams. She runs off to join the army.

We follow Paks through all the pieces of learning to become a soldier—everything from having to dig ditches to winning a battle. We are shown all the nitty gritties of military life. Marching exhausted in the rain. Making the kind of friends you’d die for, then losing them to battle. Yes, there are many heartbreaking moments in this book. But the focus, as it should be, is on Paks and how she survives and rises over such tragic things with a continued drive and an ever growing internal strength.

The author did an excellent job of making the story feel real to me. What I mean by that is that often times the ground troops have no idea what’s going on, but they follow orders anyway. People die too. One minute person A is standing next to Paks. She’d lose sight only to find out later that he or she didn’t make it. At the end of the battle she’d take stock (if there was time) and try to figure out who of her friends had survived. Then she’d take a moment to collect herself and gear up for the next battle.

I like Paks. She’s a strong character, firm in her convictions and honest to a fault. I look forward to reading more of her story.

 

Ignis by Gina Wilson Illustrated by P.J. LynchIt’s no surprise that I can often be found roaming a book store. On one such adventure, I wandered through the kid’s section and stumbled upon this book. It was the beautiful imagery on the cover that first caught my eye.

I flipped through to see that these wonderful images are carried throughout as well. I turned back to the beginning and read the tale of Ignis as he tries to find himself and his flame and fell in love with this little dragon. His journey to find his flame is fun to read and fitting for the age this book targets (4-8). Simply put, I found the tale endearing and the artwork captivating to explore. Very enjoyable indeed!

Here’s more info from the back cover:

“Ignis, a young dragon, is admired by all his friends. But he is sad, for while he can run faster and fly higher than the rest, there is one thing he cannot do–breathe fire. Perhaps he isn’t a dragon at all, he thinks. So Ignis leaves the safety of Dragonland to find out who he is and where his fire might be. Along the way, he meets some unforgettable friends, shares some wonderful times, and feels truly warm inside. But he still cannot find his fire. Will Ignis ever discover the spark he needs to be a real dragon? Gina Wilson’s heartwarming tale is illustrated with dazzling, incandescent beauty by two-time Kate Greenaway medalist P.J. Lynch.”