I just hit that cancel my account button on the Weight Watchers website and found the experience cathartic. I could swear that tension released from my shoulders and my natural scowl softened a little. I feel free. And I feel like I can finally take charge of my diet again.
It wasn’t always bad. When I joined in September 2010, things were pretty good. I got the hang of the system and was losing weight pretty quickly. Then the day after Thanksgiving they changed their entire plan. So everything I had just learned became useless. Yay. And right in time for the holidays. Wooo!
But I took it as a challenge to re-master the new plan and did okay with it. By May 2011 I had lost 75lbs. And then everything went kaput. My weight plateaued for the most part. I would go up a couple pounds, then down a couple. Yo-yos do not make good diet companions. Neither do automated message prompts that lean toward the negative. “Did you really get the results you wanted? Maybe you should re-evaluate the plan and figure out what you are doing wrong.” Or “Maybe this plan isn’t for you.”
Those aren’t the exact messages I would get, but close enough. When you are doing well with the plan, you get the “Hey, great job.” Messages. Or sometimes a warning, if the machine things you are losing two quickly. “Did you just lose 3lbs this week? Tsk tsk. Try to keep it to 2.” But when you hit a plateau or if you yo-yo a little, the fabulous Mr. Negativity comes out, or at least that’s how I thought of him. Oh and yes, I started to think of it as a sentient machine. An evil sentient machine, of course!
It got to a point where I no longer wanted to log in because Mr. Negativity would get in the way of any positive tools on the site. “HAL? Is that you in there?” :P
Seriously though, talk about a moral killer. Yes, I had a difficult summer. Plateaus are hard. And yes, I was stressed more than usual and I comfort ate. So I wasn’t helping the yo-yo effect. But do I really need to have a machine telling me how badly I’m doing like that?
In case you aren’t sure, I’m gonna tell you. NO! We do not need machines telling us how badly we are doing in life. Life is hard enough as is.
To add to that, Weight Watchers had other diabolical happenings going on behind the scenes. The points would change out of nowhere! I’d find out when I logged in what I ate and would discover that the meal had increased in points overnight. Uh. Hello? WTF? I contacted them and apparently they readjust them all the time and will never let people know this. Fun, eh? That certainly makes it hard to budget points for the day.
And this is what I got out of a system I was paying for? No thank you. Releasing myself from that website seems to be the best thing I’ve done in a long time. I can track what I eat for my diet on my own. And I think I’ll finally be able to get over this plateau and get past the 75lb mark too. I’m feeling inspired to tackle the plateau!
Probably crazy that I’m re-kicking off my diet as we head into holiday season. Crazier still because I had an OMG cake moment today and had to have cake for lunch. Had to! No judging! Well, ok, you can maybe judge a little. That’s fair I guess. I am ranting about a diet system while I eat cake after all. :P
The diet will re-start up again tomorrow. You can even hold me to that. :)
End ramble.